Items filtered by date: September 2024

A high ankle sprain, also known as a syndesmotic sprain, involves injury to the ligaments that connect the two bones of the lower leg known as the tibia and fibula, above the ankle joint. This type of sprain is distinct from a regular ankle sprain, which affects the ligaments surrounding the ankle joint itself. Symptoms of a high ankle sprain typically include pain above the ankle, swelling, and difficulty bearing weight on the affected leg. The injury often results from activities that involve twisting or turning movements, such as in sports or accidents. Causes may include sudden, forceful rotations of the foot or direct trauma to the lower leg. If you have sprained your ankle, it is suggested that you visit a podiatrist as quickly as possible who can accurately diagnose the type of sprain, and treat it accordingly.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot from the heel to the toes. This inflammation typically results from excessive strain or repetitive stress on the tissue. It can be caused by factors such as prolonged standing, wearing improper footwear, or excessive physical activity. Symptoms of plantar fasciitis can include sharp, stabbing pain in the heel, particularly noticeable with the first steps taken in the morning or after periods of rest. The pain may also worsen with increased activity or prolonged standing. This condition primarily affects the heel and the arch of the foot, causing significant discomfort and impacting daily activities. If you have heel pain, it is suggested that you consult a podiatrist who can provide a proper diagnosis and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.