There are several types of running shoes and it can be a daunting task to choose the right type. It generally depends on the style of running that is preferred, whether it is low or high mileage. Additionally, deciding what surface to run on can determine what type of shoe is correct for you. People who enjoy running on pavements may want to choose road shoes to run in. These are adequate in absorbing shock that is helpful in minimizing injury. Trail shoes are suggested for running through soft and muddy trails because of the deep treads they have which can help to support the ankle. Many people choose to have their gait or walking style analyzed and this is important in knowing where the foot strikes the ground, and how far it rolls inward. It is suggested to wear the socks that would be worn with the shoes before purchasing them as this can have an impact on how the shoes will fit. Marathon runners will have a different type of shoe than short distance runners that will typically be more flexible. If you have questions about what type of running shoes to buy and how they can affect your feet, please schedule an appointment with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.