Many women can experience foot pain at some point in their pregnancy. It is a common ailment, and may be caused by hormonal changes, in addition to the increasing weight the feet must bear from the growing fetus. Swollen feet, cramping, and general achiness are frequent complaints of pregnant women, which may cause difficulty in completing daily activities. It may help to elevate the feet as often as possible, as this may bring mild relief to any existing swelling. Additionally, implementing a healthy lifestyle that includes eating fresh vegetables and drinking plenty of water may help to control swollen feet as well. Many pregnant women enjoy foot massages, which may help to improve circulation. If you would like more information about how to keep your feet healthy during your pregnancy, please consult with a podiatrist who can offer you helpful words of advice.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.