Items filtered by date: January 2023

Running and walking shoes are different. If one runs, wearing walking shoes is not appropriate, as most walking shoes are too stiff and do not flex as is necessary for runners. The same applies for fitness walkers. Fitness walkers should look for running shoes. Luckily since the running market is so big, designers keep up well with the newest materials and technology so there are a wide range of options for different needs. Running shoes vary in cushioning, levels of heel-to-toe drop, and stability. The newer designs seem to provide what is needed with less weight and a more seamless construction to minimize points of friction that can lead to blisters and corns. Walking shoes lag in technology and seem to be designed with comfort as the top priority. While comfort is important, if one is walking for exercise, well-cushioned shoes may cause leg stiffness and many walking shoes are too stiff and heavy for this purpose, interfering with natural foot motion and speed. If you run or walk with fitness goals, consult with a podiatrist regarding best shoe choices for you.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a noticeable foot condition. It is a hard lump that develops on the base of the big toe, and if not promptly treated, it may cause the other toes to shift toward each other. It is a common condition that can happen from wearing shoes that do not have ample room for the toes to move freely. As the bunion becomes larger, corns may form on the side of the bunion as it touches the shoe. Genetic factors may contribute to a bunion, and surgery may be an option for permanent removal. A bunion can be uncomfortable and may cause arthritis to develop. Additionally, as it grows, it may become swollen and red, likely causing the need to purchase larger shoes. Relief may be found when the correct shoe size is worn, and a protective pad is put over the bunion to reduce friction from shoes. Bunions are treated by a podiatrist, and it is strongly urged that you contact this type of doctor to determine what the best treatment is for you.

If you are suffering from bunion pain, contact one of our podiatrists of Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many individuals who are novices in podiatry might already be familiar with what it means to file the nails. Typically, individuals use nail files on their fingernails to file down the tips of the nail and form the shape. Many people may be surprised to know that nail files can also be used on the toenails. Nail files are also known as emery boards. When using the emery board on the toenails, it is important to remember to keep the board perpendicular to the toenail. Additionally, the emery board should not be moved back and forth over the nail. Typically, moving the emery board in one direction during the filing process is best. Also, it is not a good practice to file the toenails at an angle, as this can make the nails have an uneven, rounded shape.  Additionally, it can put an individual at an increased risk of developing an ingrown toenail. If you have any questions about filing the toenails and everyday foot care tips, contact a podiatrist today.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cold feet are typical in cold climates, and weather is impossible to control. However, when cold feet result from something going on internally, we can learn more about why this might happen and take preventative measures to alleviate the discomfort. Common internal causes of cold feet include poor circulation, nerve sensation problems, and anemia to name a few. Poor circulation can come from conditions, such as atherosclerosis, that impede or block blood flow to the feet. The feet may turn blue, indicating a lack of oxygen in the area. Nerve damage or neuropathy is another common reason for cold feet. This is when the nerves in the feet malfunction and tell the brain that it is cold when it is not. One can feel a pins and needles sensation and pain or weakness in the feet, which can cause mobility issues. Anemia is when there is a shortage of red blood cells in the body, perhaps from an iron deficiency, and this can interfere with healthy circulation and make feet feel cold. If you suffer from cold feet for any length of time, see a podiatrist who can help you determine the cause.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Bruening Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people have professions that require standing for the majority of the day. This can wreak havoc on the feet and foot pain is often felt at the end of the day. The feet can become sore and swollen, and it is common to experience general muscle fatigue. It is beneficial to wear shoes that fit properly and are also comfortable. It may help to stand on a stress mat as well. It is suggested to elevate the feet as often as possible during a break or while having lunch, and this can help to reduce strain on the joints, ligaments, and muscles. Additionally, when positions are shifted while standing, it may give one side of the body a chance to momentarily rest. Research has shown that work productivity is increased when the feet do not hurt and the overall body is more energetic. If you would like more information about how to work efficiently while standing, please ask a podiatrist who can address concerns and answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Bruening Foot & Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.