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Monday, 15 April 2019 00:00

Severely dry skin on the feet may lead to cracked heels. Bleeding, in addition to pain and discomfort can occur as a result of this ailment. Other symptoms may include hard, yellowed skin, and the skin may appear flaky as well. There are several reasons why cracked heels may develop. These can include standing for extended periods of time for the majority of the day, wearing shoes that have an open back, or having an existing medical conditions such as flat feet or a thyroid disorder. Mild relief may be found when the feet are washed and dried thoroughly, followed by utilizing a good moisturizer. If the pain becomes severe, it is suggested that you seek the counsel of a podiatrist who can properly treat this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Jeffrey Bruening from Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 April 2019 00:00

An important facet of caring for elderly people may involve paying close attention to their feet. This can be accomplished by noticing if there are any changes that may have occurred. There are symptoms to look for which may include open sores, discoloration, or pain. There are measures that can be implemented which may prevent uncomfortable foot conditions from developing. Cracked heels may be avoided by washing and drying the feet thoroughly, followed by utilizing a moisturizing cream. Additionally, it’s important to properly trim the toenails which may prevent ingrown toenails from developing. It may be beneficial to measure the feet frequently, and buy appropriate footwear that can accommodate changes in size. If you would like additional information about how to care for elderly feet, it is suggested that you speak to a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Jeffrey Bruening from Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 April 2019 00:00

It is important to have your feet properly measured before purchasing a pair of shoes. Research has indicated that many people may often wear shoes that do not fit exactly right, and this may affect the overall health of the body. An effective way of choosing the correct shoe size may start with placing your foot on a piece of paper. This can be followed by tracing the foot to include the length and width, and this may be helpful in determining what size shoes can be purchased. An additional method may be to use a Brannock device, which can be found at the majority of shoe stores. If you would like to learn the importance on how to properly measure your feet, it is suggested to consult with a podiatrist who can provide additional information.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Jeffrey Bruening from Bruening Foot & Ankle. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 25 March 2019 00:00

The tendon that connects the heel bone to the calf muscles is referred to as the Achilles tendon. This tendon is responsible for helping the feet push off the ground while walking, running, or jumping. It may become torn as a result of an injury that has happened to it. Many things can cause this to occur, including running uphill, participating in sporting activities that involve sharp turns, or possibly from falling. Some of the symptoms that are associated with this type of injury may include feeling pain and discomfort in the back of your ankle, having difficulty while standing on your tiptoes, or your leg may appear swollen. Mild relief may be found when the affected leg is elevated, and this may be helpful in reducing the swelling. If you have torn your Achilles tendon, it is suggested that you consult with a podiatrist who can offer proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Jeffrey Bruening of Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
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