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How to Prevent Ankle Injuries While Running

Tuesday, 08 September 2020 00:00

If you are a runner or know any runners, then you are likely no stranger to running injuries. Ankle injuries, such as strains and sprains, are very common among athletes. Fortunately, there are measures that you can take to prevent injury. Strengthening the ankle can potentially help you avoid injuries to the ankle joint. You may want to try some simple exercises, such as doing ankle circles, calf raises, and shin raises. Another area that you can improve on to decrease your risk of injury is balance. Work on your balance by practicing balancing on one leg at a time for one minute. When you run, avoid running on uneven surfaces, as these place more stress on your joints, and unforeseen hazards, like holes or tree roots, can make you trip or roll your ankle. It is also important to wear the appropriate shoes. Opt for running shoes that are supportive and fit your foot well. Finally, make sure that you take breaks regularly, giving your legs time to rest and recover. For more information on preventing ankle injuries, speak to your podiatrist today.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Jeffrey Bruening of Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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