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July 2021

Tuesday, 27 July 2021 00:00

Can I Workout With a Broken Toe?

Broken toes typically cause a variety of symptoms such as pain, stiffness, swelling, and bruising, that will keep you off your feet. Following an injury, it is extremely important to follow your doctor’s instructions and adequately rest the foot, apply ice, elevate it, and take medications to manage pain. Broken toes can be debilitating injuries, but as this injury heals, you may be able to begin working out again. Low-intensity, low-impact exercises, strength training, and stretching can help ease you back into your workout routine. You should always follow the advice of your doctor, and run your workout plans by them prior to beginning. If you have a broken toe, it is suggested that you are under the care of a podiatrist. 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Jeffrey Bruening from Bruening Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 20 July 2021 00:00

Heel Pain May Indicate Plantar Fasciitis

Heel pain is a common ailment among people who enjoy running. It may indicate a condition that is known as plantar fasciitis, which affects the heel and the arch of the foot. It occurs as a result of an inflammation of the plantar fascia, which is a portion of tissue that connects the heel to the toes. It is found on the bottom of the foot, and can cause severe pain and discomfort when it is inflamed. People who frequently participate in running and jumping activities may be prone to developing plantar fasciitis. Mild relief may be found when the affected foot is rested and elevated, and the activity that caused the condition is temporarily stopped. There are specific stretches that can be performed which may help to accelerate the healing process. If you have any type of heel pain, it is strongly suggested that you are under the care of a podiatrist who can effectively diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Jeffrey Bruening  from Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 July 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Heel pain is one of the most frequent complaints addressed by podiatrists. While there can be many causes for heel pain, the three most common causes are plantar fasciitis, Achilles tendonitis, and blisters. Plantar fasciitis is an inflammation of the ligament that runs along the bottom of the foot. It is caused by repetitive overuse from running, standing for prolonged periods of time, or wearing ill-fitting and uncomfortable shoes. The heel pain from this condition is usually at its worst upon taking your first steps in the morning. Achilles tendonitis is an inflammation of the tendon that connects your calf muscles to your heel bone. Like plantar fasciitis, this condition is also caused by overexertion of the tendon during physical activities. Blisters are fluid-filled bubbles of skin that form over a concentrated area of the foot due to friction. They can be prevented by wearing shoes and socks that fit properly and do not rub excessively against the foot. If you are suffering from heel pain, please seek the care of a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Dr. Jeffrey Bruening of Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 06 July 2021 00:00

Exercises for Foot and Ankle Mobility

Keeping the feet and ankles flexible and strong can greatly reduce your risk of injury. This is particularly true if you are an athlete or frequently work out. As with any other part of your body, there are strengthening and stretching exercises that you can do to keep your feet and ankles healthy. You can stretch and soothe the soles of your feet by rolling them on a tennis ball for 30 to 60 seconds. This can be especially helpful to reduce soreness after a run or to ease plantar fasciitis pain. To stretch your calves, you may want to try doing heel drops. To do this, hold on to the railing and stand on the edge of a step so that your toes are on the step but your heels are dangling over the edge. Rise up on your tippy toes, then slowly lower your heels to below the level of the stairs. Do three sets of 10. For more information about the importance of stretching the feet and ankles, please consult with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Jeffrey Bruening from Bruening Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Covina and Alta Loma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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