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Monday, 25 September 2017 00:00

What to Do About Foot Pain

Foot pain can be a very debilitating condition to experience. First, however, it is important to figure out what is causing it. Plantar fasciitis is one of the most common causes of heel pain. Standing for long periods of time and overuse can cause the plantar fascia to become inflamed. Plantar fasciitis can affect anyone. Thankfully there are a number of treatments available for heel pain, with many of them being very easy to do. Keeping pressure off the feet, resting, and avoiding overuse can improve the condition of many who suffer from plantar fasciitis. Another method for treating heel pain includes buying a new pair of well-fitted shoes. Look for a pair that is not too tight or loose for your feet. Shoes should also have enough space in the toe box for your toes to wiggle around. Finally, look for a pair that is comfortable and that would be fine to wear for long periods of time. If you have heel or general foot pain that will not go away, see a podiatrist for a diagnosis and proper treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Jeffrey Bruening of Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Covina and Alta Loma, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 19 September 2017 00:00

Caring for Your Diabetic Child’s Feet

Diabetes presents a number of problems for those who have it. This is especially true for children, who are more likely to sustain a foot injury from playing. Due to decreased sensitivity, a child may not realize they have a wound and not tell their parent. Coupled with poor blood circulation, the wound may not heal and may become infected; this could be very dangerous and, in extreme cases, potentially result in amputation. Both parents and children should know what to look for and how to care for diabetic feet. This includes doing daily foot inspections for wounds or any abnormal signs. Diabetic children should wash their feet with warm water and make sure to dry them properly. Make sure to avoid extremely hot and cold environments, and check the water temperature first before washing. Children should also avoid walking barefoot. Be sure to inspect shoes for any objects inside and to ensure the interior is smooth. Finally, seeing a podiatrist for an examination several times a year is highly recommended.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Jeffrey Bruening of Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 19 September 2017 00:00

Common Conditions That Afflict the Foot

Our feet are an important part of our bodies and require good care to keep us going. Here are some common foot ailments and ways to treat them. A bunion, or the misalignment of the big toe, can be worsened by improper footwear, such as high heels or poorly fitted shoes. To prevent this, wear well-fitted and supportive shoes that provide ample toe space. Calluses and corns are caused by repeated friction on an area, which results in the buildup of hard skin. Preventing friction is the best way to stop both, so wearing quality socks and shoes that don’t rub up against the skin are best. If you do develop calluses or corns, it is recommended to see a podiatrist. Sometimes, viruses can enter the skin on our feet through tiny cuts or scrapes and cause verrucas, or plantar warts. Plantar warts are contagious, so it is recommended to see a podiatrist who can treat them. If you use public showers, wear shower shoes to prevent catching viruses and fungal infections, such as athlete’s foot. Ingrown toenails can occur if pressure is put on the nail or if the nails are cut too short. Athlete’s foot and fungal nails are both caused by fungi. While there are over-the-counter ointments that you can buy, podiatrists can prescribe better options. Finally flat feet, which are caused by fallen arches, can be taken care of with custom-made orthotics from a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Jeffrey Bruening from Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 18 September 2017 00:00

Everything to Know About Plantar Fasciitis

Many people who suffer from foot pain are diagnosed with plantar fasciitis, but what is it? Plantar fasciitis is the inflammation of the plantar fascia ligament in the heel. Symptoms consist of a stabbing or burning pain in the heel, which tends to worsen from overuse. Thankfully, it is a condition that can be treated. Typical causes of plantar fasciitis include repetitive movements from athletic activities, flat feet, obesity, age, and poor footwear. If you think you suffer from plantar fasciitis, see a podiatrist for a diagnosis. Treatment can include a simple change in footwear, orthotics, keeping pressure off the foot, and corticosteroids. Plantar fasciitis can be painful, but it is treatable with proper care.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Jeffrey Bruening  from Bruening Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Covina and Alta Loma, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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